May 24, 2013
by Peter
0 comments
Things are somewhat exciting in my world at the moment. By this time next month – or thereabouts – there’ll be not one, not two, not three, but four editions of “stuff what I wrote”. ‘How To Eat Loads And Stay … Continue reading
April 19, 2013 by Peter | 2 Comments
“Please do not adjust your sets. There is nothing wrong with your computer screen.”If you’re a long time reader of How To Do Everything and Be Happy this might seem oddly familiar. And so it should. The original book jacket for ‘Happy’ was very similar – different colours, different silhouette, but the same basic layout and iconic star burst background. It proved a popular cover, but when Della and I came to think about this book there was another very good reason why it was time to dust off the old design and give it a new lease of life.
Stars!
Just like it’s predecessor, throughout the new book you’ll come across various ‘Action Points’. The idea is that you stop, address the action, and then continue. But where ‘Slim’ differs is that each of the Action Points has a ‘star rating’.
You earn one star just for buying the book (did you spot that line of blue text along the bottom?), and with every additional star you acquire you will steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and Della and I personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. And all you have to do to earn a star is complete an action point.
Back to the cover though. Della and I can’t really take any credit for what you see before you. Both covers were designed by my good friend Ellen – who having taken our suggestions into consideration, ignored them completely and blew our socks off with the colourful creation you see today.
Ellen is an extremely talented young woman. Together with her business partner and fellow wordsmith Dan (hello Dan), they work for an advertising agency that’s going places. As well as the rather funky clothing company extragged.com
To finish up I thought I’d share with you the following video that Ellen helped create for Sir Paul McCartney (to be played behind him and the band during the American leg of his world tour)! It basically involved locking Ellen in a room for two weeks with a huge blackboard and getting her to draw whatever came to mind to the song Ob-La-Di, Ob-La-Da, with occasional input on the phone from Sir Paul himself. The result is pretty stunning. Like I said, talented young woman.
If you’re reading this in your email or you can’t see the video – click here
How To eat Loads and Stay Slim will be available May 2013. To find out more visit the website here, the facebook page here, and the twitter feed here.
January 28, 2013 by Peter | 4 Comments
I’ve just finished writing the first draft of How To Survive Online Dating.
Some explanation is needed.
When I say ‘first draft’, I mean the version of the manuscript that came into being, whilst I sat here, bashing away at the keyboard, with one eye on my outline. I can tell you now that it’s the very best thing I’ve ever written, and that there’s probably only a couple of minor things that need fixing – perhaps the odd smelling mistake, or formatting error – and then it’ll be ready to be released to the world. Part of me wonders whether I should skip my usual editing process and upload it directly to amazon, once I’ve cobbled together some sort of cover.
Another part of me knows that what I actually have is a nothing more than a collection of loosely associated words. And by words I mean a letters arranged into groups, because many of these so-called words won’t actually appear in any dictionary known to man. Where a genuine word does appear there’s a very good chance that it’s not the one I actually meant to type, or that it appears several times in the same paragraph, or it’s part of a phrase that I’ve used over and over and over again. There will be punctuation and grammar mistakes everywhere. Jokes that don’t work. Formatting errors galore. In short – it’ll be a train wreck. A disaster. And I realise yet again that ‘finished’ isn’t a word that should ever share a sentence with the phrase ‘first draft’.
My mate Vikki Thompson is in a similar position. Having taken part in NaNoWrMo this year she’s looking at a 50,000+ word ‘novel’ and wondering what to do next. And whilst there’s a whole host of writing advice out there, here’s what I do to take my manuscript from first to final draft.
October 8, 2012 by Peter | 3 Comments
The eagle eyed amongst you may have noticed that it’s been a while since I posted an entry on this blog. I’d like to tell you that I’ve been ludicrously busy, and whilst that wouldn’t be a lie (these past few months have been possibly the most manic I can remember) it certainly wouldn’t be the whole truth.
The thing is, I’ve been feeling a bit of a fraud.
This is my author blog – it says so right there at the top of the screen, but with only book to my name, published through my own company, there have been times this past year – quite a lot of times – when I’ve felt that calling myself an author is akin to the average man on the street buying himself a second hand lute and declaring to the world that he is a musician. But no more.
Allow me to give you a potted career history of Peter Jones.
Back in my early twenties, a series of poor choices and lucky accidents resulted in me becoming self-employed and working for most of the UK’s Credit Card banks as a freelance business consultant. I was (and I suppose, still am) an ideas man, and a fix-it man; wealthy men would ask me how to make even more money using the tools they had at their disposal, and I would tell them. Though it pains me to admit it, the credit crunch is partly my fault – not my idea, but I was most definitely pulling the levers and pressing the buttons that made it happen.
It wasn’t a bad way to make a living – the money was nice – but whilst I enjoyed the problem solving, and the company of the people I worked with, as the years rolled by I became less and less comfortable working in that industry. By the time I met my wife Kate I wanted out, and much of our time together was spent trying to find ways to use the few skills we had between us to create an alternative career. We tried everything from website design, to property investment. None of those things really worked. And when she died, it felt like my dreams of escaping credit card consultancy died with her.
How wrong I was.
What actually happened was that my focus changed. And instead of trying to dig myself out of the pit I’d spent almost twenty years getting myself into, I concentrated my solution-finding skills on seeking out the very thing that I seemed to lack; happiness. I read a lot of books, made a lot of lists, and tried anything and everything I could think of. Most of the ideas didn’t work. But some.. did!
One day a good friend of mine (hello Tina) suggested I ought to write down some of the quirkier ideas. Several months later I found that I’d accidentally written a book.
Around that time one of my banking contracts was drawing to a close, so I took the somewhat risky decision to dedicate the next few months to publishing my strange work of accidental non-fiction, first as an e-book, and later as a (Print On Demand) Paperback. If you’re a regular visitor to this blog you’ll also know that not only did I achieve that but that the book was quite successful. And when I say ‘quite’, I am of course being extremely British about the whole thing. I’m using ‘quite’ in the same way that some Americans might use the world ‘wildly’. By Christmas of last year my sales were such that I’d started to wonder if I could actually get away with not returning to my previous life – whether I could achieve the impossible, fulfil a child-hood dream, and become a full-time author.
So, in January I set myself the following goal:
By March, and thanks to the persistent efforts of my assistant, I found myself one of the many authors taking part in the prestigious Essex Book Festival. A few weeks later I signed a three book deal with audible (.co.uk | .com), the world’s largest supplier of audio books. I asked if I could audition to read my own book – I passed the audition, recorded the title, and timed the second e-book edition of How To Do Everything and be Happy to launch alongside the audio in June.
It was always my intention to bring out this updated version in paperback too but events took a slightly different turn. The ebook success and audible deal got the attention of an agent, who in turn was able to get the attention of some fairly major publishers. On August 31st I officially signed a deal with publishers Harper Collins to relaunch the book that got me here in the first place. Essentially How To Do Everything and Be Happy has broken into the mainstream.
What does this actually mean?
Well firstly the book has a brand new funky cover. Secondly, the e-book is now available EVERYWHERE, for every e-reader on the planet, from all good e-book retailers. Thirdly, it’s still only £1.99 (or your local equivalent).
And last, but by no means least, a brand new paperback version – with all the lovely second-edition extras & goodies – will be on shelves, in bricks and mortar UK book stores, on the 17th of January 2013 (a little later in the US – be prepared for half a zillion pictures of me in bookstores up and down the country on facebook in the New Year)
That said, you can pre-order it right now from your favourite online retailers (amazon.co.uk | amazon.com | other options) – amazon have even slashed the RRP price down to a mere £5.99. That’s £3 cheaper than the original paperback ever was.
To celebrate the re-launch of the paperback I’m planning on having a book-launch thingamy. I’m not a huge fan of book launches, or indeed any social gatherings (you seem surprised?), but even I’ve got admit that this can’t go by without something to mark the occasion. And so long as I’m left in charge of organising it please consider yourself (and a friend) invited, because I could never have got this far without you!
So does this mean I’ve achieved my goal?? Am I no longer worrying about bills? Pfff! Not quite. But I’m a good deal closer, and I’m still working on it.
The next book - How To Eat Loads and Stay Slim - is finished. In a few days I’ll be able to tell you where and when it’ll be available. And right now I’m half way through writing a third book, and about to start a fourth. I am quite frankly stunned at what I’ve managed to achieve. Not proud – just stunned. Pride will follow shortly I’m sure, but right now I’m still reeling on a daily basis from how much you can achieve if you set your goals correctly, and put some effort in.
And you’ll be pleased to know I’m feeling a good deal less fraudulent. Expect more frequent author blogging from this point on. At least, assuming I’m not too busy.
June 8, 2012 by Peter | 3 Comments
Oi! Pay attention!
This post has been ‘archived’ because things have moved on quite a bit since I wrote it.
To read something a tad more current, click here
The new edition has a numerous updates throughout, including some great reader feedback, and the following new sections:
But, for me, the most exciting part of this re-launch is the fact that it’ll be available in an entirely new format!
From TODAY you can also download the second edition of the book from audible (.co.uk | .com), an amazon company and the internet’s largest supplier of spoken word audio entertainment, and listen to the book “read by the author” (in other words, me)!
Happy reading :-)
Peter
June 4, 2012 by Peter | 0 comments
Oi! Pay attention!
This post has been ‘archived’ because things have moved on quite a bit since I wrote it.
To read something a tad more current, click here
Who’d have thunk it. It’s probably a little under two years since I first penned the opening chapter to what became How To Do Everything and Be Happy. And now, all these months later, a revised an updated version of the book, featuring new sections and reader feedback, will be coming out on Friday.
For me, the most exciting part of this re-launch is the fact that it’ll be available in an entirely new format – audio!
The audio version is part of a three-book deal that I signed with audible – the internet’s largest supplier of spoken word audio entertainment – back in February. This was a very exciting moment for me, not least because I myself have been a long time member of audible and many of the books that I’ve “read” over the years have actually been read to me whilst I’ve driven to and from various places of work. Some authors don’t feel fully-published unless they can pull their book from a shelf and riffle through the pages. Bizarre though it may sound I feel the pretty much the same about what my mother describes as “talking books”. Having my book available in all three formats feels like a significant achievement.
So, from this Friday you’ll be able to download the second edition of How To Do Everything and Be Happy from audible (.co.uk | .com), and hear the book “read by the author” (in other words, me)!
Before you do that however…
If you have any comments, questions, glowing endorsements, please feel free to drop me a line via the contact page or the comments box below.
In the meantime, Happy Reading – here’s to the next ten thousand sales :-)
Peter
May 28, 2012 by Peter | 5 Comments
When I was a much younger man, ‘size’ wasn’t a word that I ever had to worry about. ‘Height’ on the other hand…
It was (and still is) extremely hard to get trousers that didn’t flap about somewhere above my ankles, or sleeves that don’t stop several inches before my wrists. But I never had to breathe in to button a pair of jeans, and I never put on a shirt only to find that the buttons and button holes were no longer on speaking terms. Even in my twenties, when I was mostly living on a diet of pizza and beer, where people have a ‘bottom’ I had a ‘place where my legs met’. Girls would tell me how lucky I was. Guys would question my ability to lift a bag of sugar. I’d just shrug, convinced that I’d never lose my ability to hide behind lamp-posts or squeeze between railings.
How wrong I was.
I met my wife-to-be in my mid-thirties. The fact that I met Kate at all was something of a minor miracle, but her arrival in my life coincided with another miraculous event: I’d started to put on weight. In a matter of months I somehow went from ten stone eight (148 pounds) to thirteen stone (182 pounds). People started to tell me how ‘well’ I looked. Occasionally I was described as ‘cuddly’. And as Kate and I curled up in front of the TV to munch our way through a family sized bar of Dairy Milk, she’d rub what she fondly referred to as the ‘Buddha Belly’. It was almost enough to put me off my chocolate.
Almost – but not quite.
As the months passed my weight crept ever upwards. My chins (plural) got ever bigger. Eventually I no longer felt comfortable being naked in front of my fiancé. That was the turning point. Not the naked part – the fact that my girlfriend was now my fiancé. And on hearing the happy news one of my colleagues asked me when I was starting my diet.
“Diet!?” I asked with a mixture of indignation and confusion. What had diets got to do with marriage?
“Of course diet,” she said. “You’re never as slim as the day you get married!”
This was news to me, and something of a shock. And although the logical, adult part of my brain was quick to dismiss this as utter nonsense, another part – the part that has always been ready to believe anything negative or damaging – had adopted this as a Universal Truth; I had only a few months to lose those pounds that I still thought of as ‘extra’ – or they would be mine forever.
You’ve been there I’m sure. It’s probably the reason why you picked up this book in the first place. Maybe you’re at that point now. In which case you probably know a couple of other things too, namely that diets and exercise are miserable, soul destroying ways of losing weight, and if you stop either one for a millisecond then those grams that you worked so hard to shed come straight back the moment you so much as look at anything vaguely tasty.
There are few things in life as cruel as how the human body manages its weight.
At least that’s how it feels.
And so, after a couple of years of running in my lunch hour, and returning to my desk hot, frustrated, and not the slightest bit slimmer than the day before (or the week before, or any of the preceding months), I finally threw my heart-rate monitor in the bin and went in search of a pain-free, exercise-free, scientific way to restore my trim figure. This book – or at least my half of it – is the result.
Welcome to How To Eat Loads and Stay Slim.
If you’re fed up with diets – this book might be for you. If you’ve started to wonder whether you’ll ever be able to lose weight, stay slim AND enjoy your food – this book is probably for you. But if you’re open minded, happy to make small changes to your lifestyle, and prepared to put in a little effort – or at least could be, if you had a good enough reason – then this book is most definitely for you.
Now then, allow me to introduce you to my co-author…
Della Says…Like Peter, I am lucky enough to be tall (5’ 10”) and until I was thirty five, which, incidentally, is also the age I was when I got married – must be something in this “marry and get fat” theory – I was pretty slender without putting too much effort into it. Mind you, I had always been very active. I loved to go swimming and running and having four dogs certainly helped to keep my weight down.
Then suddenly I had a husband who was a foodie, which meant he liked eating out, and he liked to have wine with our meals and he liked me to experiment with cooking good food. Not that I objected to any of this! But slowly the weight inched on. I went from being the skinny size twelve I’d always been to a size sixteen. This does not sound too bad, it didn’t look too bad either because I’m tall, but I hated my extra weight with a vengeance.
I began to dress to cover up lumps and bumps. Big loose tops and black trousers became my uniform. I gave up swimming because I didn’t want my cellulite thighs on display on the walk from changing room to pool. I avoided hugging friends I hadn’t seen for a while so they couldn’t feel how much weight I’d put on. (How sad is that!) I gave up clothes shopping because it was too depressing. Nothing looked good any more.
Choosing an outfit for a night out from my existing wardrobe was also hideously depressing and would entail trying on my entire wardrobe – by this time I had three sizes in there, size 12 (dream on!), size 14 (possibly on a good day) and 16 (comfortably unflattering) – and trying to decide what made me look the thinnest.
I’d always felt a little self-conscious about being tall, but being tall and overweight made it worse. I felt as though I was turning into some huge lumbering hippo.
My mother and my sister also struggled with their weight. My mother had given up worrying about it long ago, my sister, like me, had yo-yoed along on a fat-thin rollercoaster.
In my quest for permanent weight loss I tried the following:
Nothing worked permanently.
But some things worked for a while.
The answer to being slim, I finally realised, was to stick to a variety of tried and tested principles. My tried and tested principles which had worked for me. To my immense relief and pleasure, these principles did not include banishing any food from my life. They required planning, but they weren’t time consuming (I have no spare time in my life), and they weren’t costly. (I spend all my spare money on dogs).
But they do work. Hurrah! Finally, I am the same weight now as I was when I was twenty and I know how to stay there. And it is much, much more enjoyable. I also feel healthier, which is a big bonus. I also don’t worry if I want to go on holiday and I put on a few pounds because I know it won’t be difficult to shift them again.
If this sounds like it might suit you – then read on – and hopefully some of the principles we talk about in this book might change the way you view staying slim too.
How to Eat Loads and Stay Slim,
will be available later this year
as a paperback (ISBN 978-0-9568856-2-3),
as an e-book, and in audio.
To be notified of the release date subscribe to this blog, the How To Eat Loads and Stay Slim website,
LIKE the How To Eat Loads and Stay Slim facebook page, or follow us on twitter @eatlotsstayslim.
Or all of the above.
Phew!
May 21, 2012 by Peter | 2 Comments
I’m back! Did you miss me? What d’you mean you hadn’t realised that I’ve been away. Tch! Typical.
The truth is I’ve been working on a number of things – so many things that at times it’s been hard to see the spinning plates for all the broken crockery – but finally, after many weeks, a couple of these projects are coming to fruition, and I’d rather like to tell you about them.
Firstly I’m just finishing up my NEXT book. If you’ve been paying attention you’ll remember that back in February I mentioned that I was negotiating a three book deal. The second edition of How To Do Everything and Be Happy is the first book in that deal, and I’m pleased to announce (officially) that How To Eat Loads and Stay Slim will be the second.
How To Eat Loads and Stay Slim isn’t a diet book. Not in the traditional sense. It’s a book packed full of thought provoking, scientifically-provable, ideas and changes you can make to your life to increase your chances of being slim.
It’s a mixture of hard science (eg. how hunger really works), quick ‘cheats’ (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. my roast potato & egg smashup breakfast or my co-author’s apple ginger clafouti) – all wrapped up in an easy-to-digest, humourous read from authors who’ve been where you are now.
Yes that’s right. Authors. Plural.
I’m co-writing the book with author, teacher, editor, dog-whisperer, regular contributor to Writers’ Forum magazine and slimming guru, Della Galton. Della has had about a thousand short stories published in various magazines over the last twenty years (I’m not exaggerating – 1,000 short stories) as well as goodness knows how many books (every time I think I know about all of them she casually mentions another published under a different name, or by a different publisher, or in large print only, or on Mars). It’s a little daunting writing along side a real author. Obviously I’m a real author too, but she’s, well, you know, MORE real.
Actually, whilst we’re talking about Della I might as well mention that today is her twenty eighth birthday (hang on, doesn’t that mean that she was first published when she was… hmmmm..) And, just to prove my earlier point, it coincides with the release of a short story anthology series, ‘Daily Della‘ – bite sized chunks of fiction ideal for your daily coffee break.
But less about Della. She’s got her own blog. Back to me.
How To Eat Loads and Stay Slim will be available in paperback, for all amazon Kindle-reader enabled devices (such as that smart phone you’re reading this on), and – wait for it – audio! (from audible.co.uk) – soon. To be notified exactly when subscribe to this blog, the How To Eat Loads and Stay Slim website, or LIKE the How To Eat Loads and Stay Slim facebook page, or follow us on twitter @eatlotsstayslim. Or all of the above. Phew!
In the meantime, here’s to completing a few projects.
February 11, 2012 by Peter | 2 Comments
Oi! Pay attention!
This post has been ‘archived’ because things have moved on quite a bit since I wrote it.
To read something a tad more current, click here
So how ya been? Sorry I haven’t been around but life’s been… interesting.
For starters, if you follow me on twitter or you’ve ‘liked’ the facebook page you’ll know that I’m in the process of striking a three book deal. And that’s about as much as I’m prepared to say on the subject right now because – being the superstitious sod that I am – I’m terrified that if I say much more it’ll jinx everything. That probably sounds very paranoid, and maybe it is, but consider this – just because you’re not paranoid doesn’t mean that they’re not out to get you! Hmmmm. Not feeling so smug now are we.
SO ANYWAY… what I will tell you is that one of the titles in the deal is my current book How To Do Everything and Be Happy. Yes, almost a year after it was first released in ebook form, the book that I wrote on a whim is going to be republished. And not just republished, but updated and revised! Since Christmas much of my time has been spent working on a second edition.
I’ve never written a second edition before. Heck, I’m still getting my head around the fact that I wrote the first edition (which, can I just point out, recently celebrated it’s 6,000th sale), I certainly never expected to be updating the thing less than a year after it first came out.
The plan is to release the revised version in ebook form as soon as I can, and follow it up with a print version in June-ish. The dates are a little flexible right now because of other secret reasons which I am bursting to tell you about.. but can’t (see second paragraph). There are also a couple of other ideas I’m toying with – for instance I’d like to be able to give a free electronic copy of the revised version to anyone who shelled out on the first edition (be that electronic or paper), and anyone who’s supported me in any way (my way of saying thank you to all those people who left nice reviews, posted a comment somewhere, came to a workshop or talk, or just told someone about it – the list goes on and on). Quite how I’m going to do that I’ve yet to work out but it might be a good idea to stay subscribed to either this blog (use the box in the top right hand corner), the book’s blog, the facebook page, my facebook profle, or follow me on twitter, to ensure you don’t miss out.
The second edition will contain plenty of new material – some of which has been suggested by readers. If you like to make a suggestion feel free to drop me a line, but there’ll be more about that in a day or two over at the How To Do Everything and be Happy website - but in the meantime here’s to an ‘interesting’ life.